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Attunement

Notification settings.

Choose which signals reach you, and how loudly.

All notifications

Master switch — turn every alert on or off.

Sound & vibration

Distinct cues so peaks feel different from comedowns.

Sound

Short synthesized tones — bright for peaks, soft falls for waning.

Volume

18%

Vibration

Your device or browser doesn't support vibration.

Preview cues

Quiet hours

Suppress every alert — signals, peaks, waning, dose pings — during this window.

Windows that cross midnight (e.g. 22:00 → 07:00) are supported. Times are local.

Intensity threshold

Don't notify until a signal reaches at least…

Signal events

Which kinds of transitions should alert you?

Rising

When a signal climbs to its threshold.

Waning

When a signal drops back toward baseline.

All quiet

When every signal has gone dormant.

Body signals

Mute systems you don't want to hear about.

Focus & Cognition

Acetylcholine, dopamine, alpha-wave clarity

Energy & Drive

Stimulant, adrenergic & mitochondrial lift

Calm & Stress Buffer

GABA, cortisol modulation, parasympathetic tone

Sleep & Wind-down

Melatonin, glycine, GABA-A agonists

Mood & Outlook

Serotonin, dopamine precursors, endocannabinoid tone

Recovery & Repair

Anti-inflammatory, glycogen & tissue repair

Immune Defense

Zinc ionophores, antivirals, immune cofactors

Hormones & Vitality

HPA / HPG axis modulation, androgenic & libido tone

Heart & Circulation

Nitric oxide, electrolyte balance, lipid support

Gut & Metabolism

Microbiome, glucose handling, digestive flow

Per-dose alerts

Lifecycle pings for each molecule you log.

Half-life reached

~50% of the dose has cleared.

Waning / fading

Effect is tapering off.

Fully cleared

Molecule is essentially gone.

Done →